When: Sunday, 15th March 2026.
Time: 9am-12:30pm.
- 1st session: Welcome at 9:00 a.m. Rowing activity from 9:30 to 10:30 a.m.
- 2nd session: Welcome at 10:00 a.m. Rowing activity from 10:30 to 11:30 a.m.
- Breakfast: from 11:30 a.m. to 12:30 p.m.
Where: BISC.
Price: 8€ members, 13€ non members (includes welcome pack* and insurance)
Registration until: March 30th
Rowing training in “llagut”
The “llagut català” is one of the most popular traditional catalan boat. It is used to practice a team sport where the coordination of the members is essential.
Rowing is one of the most complete exercicies you can practise as the benefit is global: your mind gets relaxed enjoying the sea while you work on your legs, arms and core.
Before we get on the llagut, we will familiarize with the boat and the basic rowing technique that we will practice in open sea.
After the activity, to garantee a full experience, we will enjoy a small breakfast.
The llagut is an 8 people activity, meaning that the duration of the training will depend on the number of people registered in the activity.
The price of the activity includes: place to keep your belongings, shower, breakfast and inssurance.
We recommend to bring: water, solar skin protection, sports clothes and If you have them, gloves (cycling-style with fingers exposed).
Contact: donasport@panteresgrogues.org
* 1 Welcome pack is delivered by Donasport, if you participate in several activities you only receive 1 welcome pack.